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Mixed Level Class

Pilates & Functional Strength ComBIND

200 South African rand
Bind Movement Studio

Service Description

Bind Movement Mixed Level Class is a combination of Pilates & Functional Strength training. This class is not suitable for newbies, but more for strong beginners / intermediate level. We will increase tempo, stamina and endurance as well as repetitions. You can expect more complex coordination and you will continue working on your flexibility and overall strength.

Cancellation Policy

Clients can cancel or reschedule their booking up to 48 hours before the class start time. This ensures availability for others and allows us to maintain a high standard of service. Cancellations or changes made within 48 hours of the start time will not be refunded or credited. Thank you for your understanding and cooperation.

Contact Details

  • The Greek Club Restaurant, Bay Road, Mouille Point, Cape Town, South Africa

  • Where are classes based?
    Bind Movement group classes are held at The Hellenic Club in Mouille Point (24 Basy Road) For private classes, I offer the flexibility to come to your home or The Hellenic Club in Mouille Point.
  • What types of classes are offered?
    We offer a variety of classes to suit different needs and fitness levels: Beginner Classes – perfect if you're new to Pilates or returning after a break Mixed Level Classes – designed to build strength, flexibility, and control with more dynamic movement suitable for strong beginner / intermediate level Prenatal Pilates – tailored for pregnant women to move safely, stay strong, and support their changing bodies. Each class blends elements of Pilates, functional strength, and mindful movement to help you feel strong, balanced, and connected to your body.
  • What should I bring to class?
    For group and private classes, all mats and equipment are provided. Please bring a water bottle, and a towel along if you sweat a lot.
  • How do I book a class?
    You can easily book classes online through our website or on the Spaces app. We offer options to book a single class, as well as private and group class packs.
  • Can I do private class with a friend?
    Absolutely! We offer private classes for individuals or small groups (up to 4 people)
  • What if I have an injury or a specific health condition?
    Your safety is my top priority. If you have an injury or health condition, please ensure you've been cleared to exercise by your doctor or physiotherapist before booking a class. Once cleared, kindly let me know ahead of time so I can adapt movements to support your needs and ensure a safe, effective session. If you're managing a more complex condition or would prefer more individualised attention, private sessions may be a better fit and can be fully tailored to your body and goals.

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