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Mom's in Motion - Prenatal Pilates

Prenatal Pilates Class

1 h
225 South African rand
Bind Movement Studio

Service Description

Pregnancy is a time of incredible change, and movement can be one of your greatest tools for feeling strong, supported, and connected to your body. Moms in Motion is a thoughtfully designed prenatal Pilates class that focuses on safe, effective, and empowering movements for every stage of motherhood. This class is perfect for expecting moms who want to stay active throughout pregnancy and new moms looking to rebuild strength post-birth. Using gentle yet strengthening Pilates-based exercises, we’ll focus on: core & pelvic floor connection, full-body strength & mobility, breath work & mind-body awareness and safe, supportive modifications.

Cancellation Policy

Clients can cancel or reschedule their booking up to 48 hours before the class start time. This ensures availability for others and allows us to maintain a high standard of service. Cancellations or changes made within 48 hours of the start time will not be refunded or credited. Thank you for your understanding and cooperation.

Contact Details

  • The Greek Club Restaurant, Bay Road, Mouille Point, Cape Town, South Africa

  • Where are classes based?
    Bind Movement group classes are held at The Hellenic Club in Mouille Point (24 Basy Road) For private classes, I offer the flexibility to come to your home or The Hellenic Club in Mouille Point.
  • What types of classes are offered?
    Bind Movement group classes are a combination of Pilates and functional strength training. We offer beginner or intermediate classes. For private classes you have the option of yoga, Pilates and functional strength.
  • What should I bring to class?
    For group and private classes, all mats and equipment are provided. Please bring a water bottle, and a towel along.
  • How do I book a class?
    You can easily book classes online through our website or on the Spaces app. We offer options to book a single class, as well as private and group class packs.
  • Can I do private class with a friend?
    Absolutely! We offer private classes for individuals or small groups (up to 4 people)
  • What if I have an injury or a specific health condition?
    Firstly, please make sure you have been cleared to exercise by your GP or physiotherapist before you book a class. Please inform me before your class so I can tailor certain exercises to suit your needs and ensure a safe practice.

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