top of page

Programs

No available programs
  • Where are classes based?
    Bind Movement group classes are held at The Hellenic Club in Mouille Point (24 Basy Road) For private classes, I offer the flexibility to come to your home or The Hellenic Club in Mouille Point.
  • What types of classes are offered?
    Bind Movement group classes are a combination of Pilates and functional strength training. We offer beginner or intermediate classes. For private classes you have the option of yoga, Pilates and functional strength.
  • What should I bring to class?
    For group and private classes, all mats and equipment are provided. Please bring a water bottle, and a towel along.
  • How do I book a class?
    You can easily book classes online through our website or on the Spaces app. We offer options to book a single class, as well as private and group class packs.
  • Can I do private class with a friend?
    Absolutely! We offer private classes for individuals or small groups (up to 4 people)
  • What if I have an injury or a specific health condition?
    Firstly, please make sure you have been cleared to exercise by your GP or physiotherapist before you book a class. Please inform me before your class so I can tailor certain exercises to suit your needs and ensure a safe practice.

Subscribe to Bind Movement Newsletter

Thanks for submitting!

bottom of page