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Bind Movement 1-2 Private

Personalised Pilates, Yoga & Functional Strength

1 h
650 South African rand
In Studio or Home Visits

Service Description

This class entitles you and one other person to do a private class together. Bind Movement Private class offers a unique blend of Pilates, yoga, and functional strength training, comBIND into one transformative class. Whether you're looking to enhance your flexibility, build strength, or find balance, our classes are personalised to cater to your needs.

Cancellation Policy

All group, private, and online classes must be booked in advance via our website or WhatsApp. Bookings are confirmed once payment has been received. Cancellation window: More than 12 hours’ notice → reschedule or receive a credit. Less than 12 hours’ notice → class is forfeited (no refund/credit). No-shows are treated as late cancellations. Class packs have expiry dates - please check validity before purchase. Because classes are small and personalised, late cancellations prevent others from joining - thank you for respecting this.

Contact Details

+27741237315

tayla@bindmovement.com

24 Bay Rd, Mouille Point, Cape Town, 8005, South Africa

  • Where are classes based?
    Bind Movement group classes are held at The Hellenic Club in Mouille Point (24 Basy Road) For private classes, I offer the flexibility to come to your home or The Hellenic Club in Mouille Point.
  • What types of classes are offered?
    We offer a variety of classes to suit different needs and fitness levels: Beginner Classes – perfect if you're new to Pilates or returning after a break Mixed Level Classes – designed to build strength, flexibility, and control with more dynamic movement suitable for strong beginner / intermediate level Prenatal Pilates – tailored for pregnant women to move safely, stay strong, and support their changing bodies. Each class blends elements of Pilates, functional strength, and mindful movement to help you feel strong, balanced, and connected to your body.
  • What should I bring to class?
    For group and private classes, all mats and equipment are provided. Please bring a water bottle, and a towel along if you sweat a lot.
  • How do I book a class?
    You can easily book classes online through our website or on the Spaces app. We offer options to book a single class, as well as private and group class packs.
  • Can I do private class with a friend?
    Absolutely! We offer private classes for individuals or small groups (up to 4 people)
  • What if I have an injury or a specific health condition?
    Your safety is my top priority. If you have an injury or health condition, please ensure you've been cleared to exercise by your doctor or physiotherapist before booking a class. Once cleared, kindly let me know ahead of time so I can adapt movements to support your needs and ensure a safe, effective session. If you're managing a more complex condition or would prefer more individualised attention, private sessions may be a better fit and can be fully tailored to your body and goals.

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