Mom's in Motion
Prenatal Pilates Class
Service Description
Pregnancy is a time of incredible change, and movement can be one of your greatest tools for feeling strong, supported, and connected to your body. Moms in Motion is a thoughtfully designed prenatal Pilates class that focuses on safe, effective, and empowering movements for every stage of motherhood. This class is perfect for expecting moms who want to stay active throughout pregnancy and new moms looking to rebuild strength post-birth. Using gentle yet strengthening Pilates-based exercises, we’ll focus on: core & pelvic floor connection, full-body strength & mobility, breath work & mind-body awareness and safe, supportive modifications.
Cancellation Policy
All group, private, and online classes must be booked in advance via our website or WhatsApp. Bookings are confirmed once payment has been received. Cancellation window: More than 12 hours’ notice → reschedule or receive a credit. Less than 12 hours’ notice → class is forfeited (no refund/credit). No-shows are treated as late cancellations. Class packs have expiry dates - please check validity before purchase. Because classes are small and personalised, late cancellations prevent others from joining - thank you for respecting this.
Contact Details
The Greek Club Restaurant, Bay Road, Mouille Point, Cape Town, South Africa