Pilates Sculpt
Strength meets flow in this energising fusion class
Service Description
Pilates Sculpt is designed to elevate your practice by blending dynamic Pilates flow with elements of functional strength training and bursts of low-impact cardio. Expect a full-body workout that builds endurance, enhances stability, and sculpts lean, toned muscles - all while staying rooted in mindful movement. In this class, we move with intention using resistance bands, deep core activation, and layered Pilates sequences that challenge your strength and coordination. Whether you’re looking to tone up, boost your fitness, or simply feel stronger in your body - this class will leave you feeling accomplished, energised, and empowered.
Cancellation Policy
All group, private, and online classes must be booked in advance via our website or WhatsApp. Bookings are confirmed once payment has been received. Cancellation window: More than 12 hours’ notice → reschedule or receive a credit. Less than 12 hours’ notice → class is forfeited (no refund/credit). No-shows are treated as late cancellations. Class packs have expiry dates - please check validity before purchase. Because classes are small and personalised, late cancellations prevent others from joining - thank you for respecting this.
Contact Details
The Greek Club Restaurant, Bay Road, Mouille Point, Cape Town, South Africa