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Pilates Sculpt

Strength meets flow in this energising fusion class

1 h
200 South African rand
Bind Movement Studio

Service Description

Pilates Sculpt is designed to elevate your practice by blending dynamic Pilates flow with elements of functional strength training and bursts of low-impact cardio. Expect a full-body workout that builds endurance, enhances stability, and sculpts lean, toned muscles - all while staying rooted in mindful movement. In this class, we move with intention using resistance bands, deep core activation, and layered Pilates sequences that challenge your strength and coordination. As the weeks progress, light weights will be introduced to bring a fresh edge and help you build strength safely and progressively. Whether you’re looking to tone up, boost your fitness, or simply feel stronger in your body - this class will leave you feeling accomplished, energised, and empowered.

Cancellation Policy

All group, private, and online classes must be booked in advance via our website or WhatsApp. Bookings are confirmed once payment has been received. Cancellation window: More than 12 hours’ notice → reschedule or receive a credit. Less than 12 hours’ notice → class is forfeited (no refund/credit). No-shows are treated as late cancellations. Class packs have expiry dates - please check validity before purchase. Because classes are small and personalised, late cancellations prevent others from joining - thank you for respecting this.

Contact Details

  • The Greek Club Restaurant, Bay Road, Mouille Point, Cape Town, South Africa

  • Where are classes based?
    Bind Movement group classes are held at The Hellenic Club in Mouille Point (24 Basy Road) For private classes, I offer the flexibility to come to your home or The Hellenic Club in Mouille Point.
  • What types of classes are offered?
    We offer a variety of classes to suit different needs and fitness levels: Beginner Classes – perfect if you're new to Pilates or returning after a break Mixed Level Classes – designed to build strength, flexibility, and control with more dynamic movement suitable for strong beginner / intermediate level Prenatal Pilates – tailored for pregnant women to move safely, stay strong, and support their changing bodies. Each class blends elements of Pilates, functional strength, and mindful movement to help you feel strong, balanced, and connected to your body.
  • What should I bring to class?
    For group and private classes, all mats and equipment are provided. Please bring a water bottle, and a towel along if you sweat a lot.
  • How do I book a class?
    You can easily book classes online through our website or on the Spaces app. We offer options to book a single class, as well as private and group class packs.
  • Can I do private class with a friend?
    Absolutely! We offer private classes for individuals or small groups (up to 4 people)
  • What if I have an injury or a specific health condition?
    Your safety is my top priority. If you have an injury or health condition, please ensure you've been cleared to exercise by your doctor or physiotherapist before booking a class. Once cleared, kindly let me know ahead of time so I can adapt movements to support your needs and ensure a safe, effective session. If you're managing a more complex condition or would prefer more individualised attention, private sessions may be a better fit and can be fully tailored to your body and goals.

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