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Stretch & Align

45 min
200 South African rand
Bind Movement Studio|Thornhill Road

Service Description

In this 45 minute class, we’ll move through slow Pilates-inspired stretches and focused breathing techniques to help improve flexibility, posture, and alignment. This class is perfect if you’re feeling tight, stiff, or simply in need of some restorative movement. No previous Pilates experience needed, just come as you are and give your body the time and attention it deserves. Ideal for all levels.

Cancellation Policy

All group, private, and online classes must be booked in advance via our website or WhatsApp. Bookings are confirmed once payment has been received. Cancellation window: More than 12 hours’ notice → reschedule or receive a credit. Less than 12 hours’ notice → class is forfeited (no refund/credit). No-shows are treated as late cancellations. Class packs have expiry dates - please check validity before purchase. Because classes are small and personalised, late cancellations prevent others from joining - thank you for respecting this.

Contact Details

  • The Greek Club Restaurant, Bay Road, Mouille Point, Cape Town, South Africa

  • 24 Bay Rd, Mouille Point, Cape Town, 8005, South Africa

    +27741237315

    tayla@bindmovement.com

  • Where are classes based?
    Bind Movement group classes are held at The Hellenic Club in Mouille Point (24 Basy Road) For private classes, I offer the flexibility to come to your home or The Hellenic Club in Mouille Point.
  • What types of classes are offered?
    We offer a variety of classes to suit different needs and fitness levels: Beginner Classes – perfect if you're new to Pilates or returning after a break Mixed Level Classes – designed to build strength, flexibility, and control with more dynamic movement suitable for strong beginner / intermediate level Prenatal Pilates – tailored for pregnant women to move safely, stay strong, and support their changing bodies. Each class blends elements of Pilates, functional strength, and mindful movement to help you feel strong, balanced, and connected to your body.
  • What should I bring to class?
    For group and private classes, all mats and equipment are provided. Please bring a water bottle, and a towel along if you sweat a lot.
  • How do I book a class?
    You can easily book classes online through our website or on the Spaces app. We offer options to book a single class, as well as private and group class packs.
  • Can I do private class with a friend?
    Absolutely! We offer private classes for individuals or small groups (up to 4 people)
  • What if I have an injury or a specific health condition?
    Your safety is my top priority. If you have an injury or health condition, please ensure you've been cleared to exercise by your doctor or physiotherapist before booking a class. Once cleared, kindly let me know ahead of time so I can adapt movements to support your needs and ensure a safe, effective session. If you're managing a more complex condition or would prefer more individualised attention, private sessions may be a better fit and can be fully tailored to your body and goals.

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