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Pilates Fusion Classes in
Mouille Point

Bind Movement offers a unique blend of Pilates, and functional strength training, comBIND into one transformative class. Whether you're looking to enhance your flexibility, build strength, or find balance, our group class or private class options cater to all your needs.

ABOUT BIND MOVEMENT

Small Moves, Big Impact.

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Why Choose Bind Movement?

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Expertise: With a degree in Sport Science, qualifications in both yoga and Pilates, Tayla brings a wealth of knowledge and experience to every session.


Personalised Attention: Tayla offers private 1-1 and or small group classes, ensuring personalised guidance and support.


Convenient Group Classes:  Every Monday, Wednesday at the Hellenic Club in Mouille Point (24 Bay Road) for a community-focused workout experience.

Private or Group Classes

At Bind Movement, we offer group or personalised private classes designed to meet your unique needs and preferences. Experience the power of Pilates, functional strength and breath and discover how our tailored classes can enhance your well-being, both on and off your mat. 

Empowering Body & Mind Connection

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About Tayla

At Bind Movement, my values are simple: I want you to feel excited to step onto your mat, not apprehensive. I aim for you to feel energised after every workout, not exhausted and above all, I believe in always listening to your body and its needs, approaching each session in a holistic way and helping you move your body correctly.

 

In 2017, I completed my Sport Science degree at Stellenbosch University. Since then, I've deepened my expertise with a 100-hour certification in children's yoga, a 200-hour yoga certification, a Beginners & Intermediate Mat Pilates course, a Pilates accessories course, and a Pregnancy Pilates course. My love for movement has been a central part of my life since I was a little girl, and this passion, combined with my purpose to help people, drives me to assist others on their personal health & wellness journey's.

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My philosophy is reflected in my approach, whether it's in my group classes or a private class. I believe in approaching movement mindfully, focusing on strengthening both body and mind in a way that works best for you.​ What excites me most is helping you discover that movement isn't only about what happens on your mat – it's a complete system that will enhance every aspect of your life. 

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I hope to see you on the mat soon.

Tascha

"Tayla is simply brilliant - the private classes I do with her are pitched perfectly to my level, a great mix of mindfulness and movement and the absolute highlight of my day. I cannot recommend her enough. Her energy, kindness and sense of humour shines through in each class and she is an absolute delight!"
  • Where are classes based?
    Bind Movement group classes are held at The Hellenic Club in Mouille Point (24 Basy Road) For private classes, I offer the flexibility to come to your home or The Hellenic Club in Mouille Point.
  • What types of classes are offered?
    We offer a variety of classes to suit different needs and fitness levels: Beginner Classes – perfect if you're new to Pilates or returning after a break Mixed Level Classes – designed to build strength, flexibility, and control with more dynamic movement suitable for strong beginner / intermediate level Prenatal Pilates – tailored for pregnant women to move safely, stay strong, and support their changing bodies. Each class blends elements of Pilates, functional strength, and mindful movement to help you feel strong, balanced, and connected to your body.
  • What should I bring to class?
    For group and private classes, all mats and equipment are provided. Please bring a water bottle, and a towel along if you sweat a lot.
  • How do I book a class?
    You can easily book classes online through our website or on the Spaces app. We offer options to book a single class, as well as private and group class packs.
  • Can I do private class with a friend?
    Absolutely! We offer private classes for individuals or small groups (up to 4 people)
  • What if I have an injury or a specific health condition?
    Your safety is my top priority. If you have an injury or health condition, please ensure you've been cleared to exercise by your doctor or physiotherapist before booking a class. Once cleared, kindly let me know ahead of time so I can adapt movements to support your needs and ensure a safe, effective session. If you're managing a more complex condition or would prefer more individualised attention, private sessions may be a better fit and can be fully tailored to your body and goals.

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